WHAT NOT TO DO OVER THE HOLIDAYS!!

The holidays are just beginning but I'm already thinking of my goals and intentions for 2018.

We are entering another New Year with all the excitement and new possibilities in the coming months.

Every year, the #1 most popular New Years Resolution is to lose weight.  To be honest, I've made that resolution countless times myself, and I'm sure that you have as well.  What is the first thing you think of when you hear "lose weight"??  That D word that instantly causes anxiety.

I want to encourage you to ditch the diet mentality this year.  

They're almost always unsustainable, leave you feeling deprived and counting the days until the plan is over.  

Who can live happily like that long-term? Hardly anyone, which is precisely why these resolutions are short-lived and we resolve to try again next year.  

I have good news -- it doesn't have to be this way.

That is why one of my favorite programs is the Fit & Healthy Jumpstart Program.

You get ALL THIS SUPPORT and INFORMATION - 50% OFF

Click here for more information, to sign up for your free discovery session to see what program is right for you, and learn more about the best way to stay Fit & Healthy through the holidays.

A LEANER, HEALTHIER You is Just 30-Days Away! Tired of Yo-Yo Diets that just don’t work? Feeling drained of your energy? Diets Don't Work - GET FIT - LOSE WEIGHT - EAT HEALTHY and GET YOUR MOJO BACK!

• PROGRAM INFO

A LEANER, HEALTHIER You is Just 30-Days Away!

• Tired of Yo-Yo Diets that just don’t work?

• Feeling drained of your energy?

• Finding it hard to stick to an exercise routine?

• Feeling frustrated and discouraged about reaching your health and wellness goals?

Would You Like to FINALLY:

• Feel great in your body?

• Lose those extra stubborn pounds?

• Boost energy and self-confidence?

• Learn How to Implement, REAL, LASTING CHANGE without diets or deprivation?

• Enjoy an incredible community of support to encourage and motivate you to stay on track?

Then You Have Come to the Right Place!

Let’s face the facts. Making LASTING, LIFESTYLE change is always easier than it sounds.

Often times it’s because we don’t know WHAT to do for LONG_TERM strategy for SUCCESS.

We KNOW that diets don’t work and rapid weight loss leads to rapid weight GAIN!

The Fit & Healthy Program is different. NO Diets and NO Deprivation.

NO Tricks, Pills, Potions, or Gimmicks!

It’s Time to GET REAL! (Real Food that is)

You’ ll learn SIMPLE, step-by-step strategies that you can EASILY implement to help you:

GET FIT

LOSE WEIGHT

EAT HEALTHY

BOOST YOUR ENERGY

AND GET YOUR SMOKIN HOT MOJO BACK!

You’ll ALSO get the most incredible, easy-to -prepare recipes PLUS a community of support, every step of the way.

Since the Jump Start program is ONLINE, you can participate no matter where you live!

Here are some things clients say about their programs:

Kate Found the Simple Path to Clean Living: …As for the clean living, it’s the only way to go and was so easy for me. The recipes were very simple to prepare and SO delicious! I have found my 1:1 time with Jennifer to be very beneficial and helpful! I look forward to learning more as we work through my digestive issues.

Danielle can Reduce Stress and Focus on Life: Since working with Jennifer, I have learned so much in a very short time. I went into thinking we would only focus on making dietary changes, but I soon found out that was only one piece of the puzzle. She has helped me incorporate simple exercises into my daily routine and given me valuable techniques to reduce stress and bring organization and focus back into my life. Jennifer is an amazing coach with so much knowledge to share. She truly listens and cares about helping others make positive lifestyle changes!

Cathy learned to make simple habits daily for lasting lifestyle change: Where do I begin? You have an amazing gift to help people through their struggles – food or otherwise. You have truly helped me unearth the buried parts of me to become the person I am and have been striving to be all of my life. You have taught me how to make simple changes every single day to be healthier, and that it doesn’t have to be all or nothing all of the time. Good, wise choices that make you feel better just by taking care of yourself. Taking the stress out of it is key. You are very gifted, and the world is lucky to have you.

Thank you.

Details – Fit & Healthy 30-Day Challenge

Here’s How it Works:

This is an online program so you can participate no matter where you live (please invite your friends – extra support is awesome!)

During the 30-Day online Jump Start we will focus on one key strategy each week:

• YOU CAN DO THIS AT YOUR OWN PACE!!

Week 1 – Why choosing the quality of your calories matters for weight loss.

• Week 2 – Finding the right exercise for YOU Hint: you don’t have to spend hours at the gym

• Week 3 – Eating to fuel your body – What 1 thing you may be doing unknowingly, to sabotage your efforts

• Week 4 – How to plan for LONG-TERM success – Simple, effective tips to save you TIME, CALORIES and MONEY!

Here is what you will receive:

– Delicious, Nutritious recipes for breakfast, lunch, and dinner and side dishes. – A Grocery Shopping Guide to help you easily navigate healthy food choices. – A menu planner and an exercise planner. – BONUS “Sensational Smoothies & Juices” recipe guide. – Access to the Private, Online Facebook Challenge group if you wish. (For support during the 30 days) – Support, Motivation, and Inspiration for 30 straight days. – My commitment to your health and success! – Four Simple but effective strategies to get you on the road to reaching your goals (no quick fix diet tricks or gimmicks – we know those don’t work!) Like I said it’s time to get real and simple. – Weekly prizes awarded to participants to help you stay motivated and encouraged! – A personal wellness binder to keep all of your information organized and secure.

So grab a friend or 3 and come join us! You’ll be glad you did!

#change #anxiety