LIFE DETOX - Part 1

Step 1 - DETOX YOUR MIND

Taking care of your mindset is crucial in a world full of distractions, negativity and hustle & bustle. Do you feel like your mind never slows down? Have you forgotten how to give yourself a “mind rest?”

Make it a priority to give yourself at least a 15-minute mind-break daily.

I highly recommend you use this 15 minutes as a meditation time. You will value these 15 minutes and look forward to it — I promise!

Reevaluating your thought process is a fabulous way to jumpstart this mind detox. Creating positive mind-talk practices can start a healthy habit that will last you a lifetime. Learning your triggers will help assist you in rewiring your mental conversation. Pay close attention to what runs through your mind daily and the manner in which you perceive these thoughts. That meditation time will help calm the outer noise and help you listen to and evaluate your thoughts more deeply.

There are many ways to treat yourself to a break daily, and you will discover what works best for you during your practices.

JOURNAL PROMPT:

What is one aspect of your life that’s leaving a lingering negative feeling?

How can you adjust this to bring more positivity into your life?

What is an actionable step you can take to begin this?

Want More but just don't know how to get started? Let's Chat - Click below for your free consultation. One conversation could be just what you need to spark the Life Change you desperately desire.

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